My Approach

My therapeutic work is grounded in relational psychodynamic and dialectical approaches. This framework recognises that our internal experiences and sense of self are rooted in patterns and perceptions formed through our early relational experiences. It also recognises that life often involves holding and navigating tensions between conflicting realities. In therapy, we bring these dynamics into awareness and consider how they relate to present difficulties or distress, working towards a sense of alignment between your inner reality and the roles and relationships that shape your external life.

I hold the view that our realities cannot be separated from the broader sociopolitical and cultural contexts in which we live. Aspects of identity meaningfully influence how we encounter both the world and therapy. I am committed to cultivating a therapeutic relationship that is inclusive and gives voice to the complexities and nuances of your lived experiences.

Therapy is a collaborative and evolving process. Together, we'll work towards creating a safe and steady space that feels attuned to your psychological needs.